Join me Sunday December 18th for Restorative Yoga at Anasa Yoga in Oakland's Laurel district.
This yoga class is devoted to releasing tension through gentle movements and the use of yoga props to support the body in achieving deep relaxation.
This is a gentle, therapeutic style of yoga that uses props to support the body and deepen the benefits of the poses. It is a soothing and nurturing practice, which promotes conscious relaxation by stimulating the parasympathetic nervous system. For all levels.
For more info or to register: