Monthly Sunday Extended Practice

  • Great Western Power Company 520 20th Street Oakland, CA, 94612 United States

Give yourself a monthly treat and take your practice deeper. One Sunday each month, Liz will guide you through her special style of Hatha yoga that takes the practitioner on a journey to a sense of greater well being. In these longer sessions you will be given the space to connect with the subtler elements of the mind/body connection, unwind old habits, build new strengths, release built up tension. As with all of Liz’s classes, we will begin with a centering meditation, move into the thematic aspect of the session, then wind down with a seated meditation and deep relaxation at the end.

 

Price:
$5 Member
$25 Non-Member

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December 18
Restorative Yoga